Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This makes it easier for the doctor to diagnose your condition. Everyone who has sleep apnea is desperately looking for a way to control their condition. For sleep apnea to be treated, knowledge of the condition is necessary. The ideas presented throughout the rest of this article will be a great starting point for you if you want to know more.
If you find that your sleep apnea condition is due to too much tissue in your airway and throat, you may need to undergo surgery. The removal of excess tissue will widen your airways, making it easier for you to breath. This particular procedure usually removes your tonsils as well. If you want assistance and a social outlet in coping with sleep apnea, find a support group of fellow sufferers. There are a good number of these groups online that can help you. You can help others as well by sharing information on things you do to make it easier to live with sleep apnea. Your physician can also help you find a great group that is local.
Talk to your doctor if you are concerned about sleep apnea. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Consult with your doctor or a specialist to get their opinion. You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Dealing with sleep apnea is normally something that is very serious. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further. Have yourself fitted for a mouth guard that will address your problem. If your physician can treat any underlying condition, your sleep apnea will improve. Sometimes the shape of the jaw can determine whether or not you have this affliction. There are several things that can trigger sleep apnea and there are many treatments. This article was the perfect place to learn about the condition, so be sure to pass it on to any loved ones who need to deal with your apnea as well. Before you know it, you will be sleeping like a baby.
Don’t let yourself get discouraged if you haven’t found the right treatment yet. Everyone is different, so the symptoms that some people have won’t all match what others have when it comes to sleep apnea. Keep trying out different options, and soon you’ll find the right one that works best for you.`
People who have sleep apnea usually sleep on their backs. If you sleep on your back, you might rethink doing that. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You should never sleep without using your CPAP machine. You should have a travel bag for your machine. Use it to bring your CPAP machine with you, no matter where you are sleeping. Do not drink to excess if you suffer from sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This way, the alcohol will not disturb your sleep.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level. People who suffer from sleep apnea should avoid sleeping on their backs. Your airways will be much more likely to get blocked by sleeping on your back. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.